Weigh In record (no journal entry) for 26 March 2012
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2012:
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1284 kcal
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Fat: 34.84g | Prot: 157.33g | Carb: 102.20g.
Breakfast: Cocoa Powder (Unsweetened), Egg whites, Porridge oats. Lunch: Flax seeds, 4 oz chicken, Yellow onion, Balsamic vinegar, Spinach, Avocado. Dinner: Suzie's Rice Cakes, Balsamic Vinegar, Onions (Chopped, Frozen), Select Spinach, 1 Egg White, Canned Sockeye Salmon, Canned Sockeye Salmon, Chicken Breast. Snacks/Other: Suzie's rice cakes, Spinach, Chicken Breast (4 oz), Premium Protein Powder - Chocolate. more...
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1595 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 51 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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