| September 2013 |
| Sun 22nd: |
471 *
|
29%
|
fat: 9.49g |
| |
protein: 30.39g |
| |
carbs: 55.23g |
|
-
|
-
|
| Sat 21st: |
1648 *
|
103%
|
fat: 35.27g |
| |
protein: 153.70g |
| |
carbs: 130.19g |
|
-
|
-
|
| Thu 19th: |
280 *
|
18%
|
fat: 3.34g |
| |
protein: 36.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 18th: |
1449 *
|
91%
|
fat: 34.64g |
| |
protein: 103.32g |
| |
carbs: 132.53g |
|
-
|
-
|
| Tue 17th: |
1227 *
|
77%
|
fat: 15.72g |
| |
protein: 122.93g |
| |
carbs: 116.71g |
|
-
|
-
|
| Fri 13th: |
399 *
|
25%
|
fat: 17.26g |
| |
protein: 24.32g |
| |
carbs: 34.71g |
|
-
|
-
|
| Mon 9th: |
1204 *
|
75%
|
fat: 20.66g |
| |
protein: 155.30g |
| |
carbs: 109.78g |
|
-
|
-
|
| Sun 8th: |
1264 *
|
79%
|
fat: 32.55g |
| |
protein: 147.36g |
| |
carbs: 122.85g |
|
-
|
-
|
| Fri 6th: |
381 *
|
24%
|
fat: 6.32g |
| |
protein: 44.60g |
| |
carbs: 41.44g |
|
-
|
-
|
| Thu 5th: |
1403 *
|
88%
|
fat: 20.68g |
| |
protein: 141.67g |
| |
carbs: 112.54g |
|
-
|
-
|
| Wed 4th: |
1403 *
|
88%
|
fat: 28.83g |
| |
protein: 169.31g |
| |
carbs: 118.39g |
|
-
|
-
|
| Tue 3rd: |
1423 *
|
89%
|
fat: 23.76g |
| |
protein: 149.47g |
| |
carbs: 148.50g |
|
-
|
-
|
| Mon 2nd: |
1497 *
|
94%
|
fat: 23.73g |
| |
protein: 172.02g |
| |
carbs: 128.59g |
|
-
|
-
|
| Sun 1st: |
1558 *
|
97%
|
fat: 32.76g |
| |
protein: 168.84g |
| |
carbs: 139.68g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1609 *
|
101%
|
fat: 33.83g |
| |
protein: 135.21g |
| |
carbs: 118.23g |
|
-
|
-
|
| Fri 30th: |
1602 *
|
100%
|
fat: 31.35g |
| |
protein: 182.05g |
| |
carbs: 156.89g |
|
-
|
-
|
| Thu 29th: |
1527 *
|
95%
|
fat: 24.85g |
| |
protein: 193.79g |
| |
carbs: 119.39g |
|
-
|
-
|
| Wed 28th: |
1129 *
|
71%
|
fat: 14.66g |
| |
protein: 152.72g |
| |
carbs: 104.57g |
|
-
|
-
|
| Tue 27th: |
1401 *
|
88%
|
fat: 26.15g |
| |
protein: 156.62g |
| |
carbs: 129.74g |
|
-
|
-
|
| Mon 26th: |
1362 *
|
85%
|
fat: 23.84g |
| |
protein: 160.68g |
| |
carbs: 124.00g |
|
-
|
-
|
