Angelique K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: 471 * 29%
fat: 9.49g
|
protein: 30.39g
|
carbs: 55.23g
- -
Sat 21st: 1648 * 103%
fat: 35.27g
|
protein: 153.70g
|
carbs: 130.19g
- -
Thu 19th: 280 * 18%
fat: 3.34g
|
protein: 36.00g
|
carbs: 28.00g
- -
Wed 18th: 1449 * 91%
fat: 34.64g
|
protein: 103.32g
|
carbs: 132.53g
- -
Tue 17th: 1227 * 77%
fat: 15.72g
|
protein: 122.93g
|
carbs: 116.71g
- -
Fri 13th: 399 * 25%
fat: 17.26g
|
protein: 24.32g
|
carbs: 34.71g
- -
Mon 9th: 1204 * 75%
fat: 20.66g
|
protein: 155.30g
|
carbs: 109.78g
- -
Sun 8th: 1264 * 79%
fat: 32.55g
|
protein: 147.36g
|
carbs: 122.85g
- -
Fri 6th: 381 * 24%
fat: 6.32g
|
protein: 44.60g
|
carbs: 41.44g
- -
Thu 5th: 1403 * 88%
fat: 20.68g
|
protein: 141.67g
|
carbs: 112.54g
- -
Wed 4th: 1403 * 88%
fat: 28.83g
|
protein: 169.31g
|
carbs: 118.39g
- -
Tue 3rd: 1423 * 89%
fat: 23.76g
|
protein: 149.47g
|
carbs: 148.50g
- -
Mon 2nd: 1497 * 94%
fat: 23.73g
|
protein: 172.02g
|
carbs: 128.59g
- -
Sun 1st: 1558 * 97%
fat: 32.76g
|
protein: 168.84g
|
carbs: 139.68g
- -
August 2013
Sat 31st: 1609 * 101%
fat: 33.83g
|
protein: 135.21g
|
carbs: 118.23g
- -
Fri 30th: 1602 * 100%
fat: 31.35g
|
protein: 182.05g
|
carbs: 156.89g
- -
Thu 29th: 1527 * 95%
fat: 24.85g
|
protein: 193.79g
|
carbs: 119.39g
- -
Wed 28th: 1129 * 71%
fat: 14.66g
|
protein: 152.72g
|
carbs: 104.57g
- -
Tue 27th: 1401 * 88%
fat: 26.15g
|
protein: 156.62g
|
carbs: 129.74g
- -
Mon 26th: 1362 * 85%
fat: 23.84g
|
protein: 160.68g
|
carbs: 124.00g
- -

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