Weigh In record (no journal entry) for 28 July 2017
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1249 kcal
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Fat: 40.76g | Prot: 54.13g | Carb: 172.33g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Italian Bread. Dinner: Pepperidge Farm Garlic Bread, Prego Italian Sausage & Garlic Meat Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Spaghetti Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Smartfood Delight White Cheddar Popcorn, Hershey's Milk Chocolate Kisses (1). more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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