Weigh In record (no journal entry) for 28 July 2017
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306.5 lb
Lost so far: 17.7 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1770 kcal
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Fat: 124.55g | Prot: 133.68g | Carb: 28.45g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Heavy Cream, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Brim's Fried Pork Rinds, Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked Cauliflower, Casa Mamita Medium Salsa, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Heavy Cream, Premio Sweet Italian Sausage. more...
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losing 0.7 lb a week
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