evon185's Journal, 28 July 2017

201.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 60.52g | Prot: 55.23g | Carb: 440.11g.   Breakfast: Fruit Cocktail or Mix, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Little Hug Fruit Barrels, Canada Dry Ginger Ale (12 oz), Ocean Spray 100% Juice Cranberry, Oscar Mayer Beef Hot Dogs Franks, Bush's Best Country Style Baked Beans, White Rice. Dinner: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry, Nature's Own 100% Whole Wheat Hot Dog Rolls, Bush's Best Country Style Baked Beans, Silk Pure Almond Milk - Unsweetened Original, Apples, Canada Dry Ginger Ale (12 oz). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Chewy Bars - Oats & Chocolate, Bariatric Advantage Multi Vitamin, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Harvest Snaps Snapea Crisps Wasabi Ranch, Brownie, Strawberries, Apples, Mangos, Bananas. more...

3239 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...