Weigh In record (no journal entry) for 21 March 2010
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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515 kcal
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Fat: 7.50g | Prot: 20.50g | Carb: 90.00g.
Breakfast: Honey Nut Cheerios. Dinner: Beef Cube Steak, Old Fashioned Peppered Gravy Mix, Boil in Bag Enriched Long Grain White Rice. more...
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losing 4.2 lb a week
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