Emmerich's Journal, 28 July 2017

117.8 lb Lost so far: 1.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 53.73g | Prot: 72.27g | Carb: 171.13g.   Breakfast: Homai California Calrose Rice, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quaker Steel Cut Oatmeal. Lunch: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, First Street Deli Steak Rolls, Chicken or Turkey Salad. Dinner: Cooked Mung Beans. Snacks/Other: Shrimp, Hard Bread Sticks, Chocolate Milk. more...

1484 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...