|
13.3%
|
166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
2755 kcal
|
Fat: 100.58g | Prot: 150.42g | Carb: 312.10g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Lettuce, Cilantro-Lime Brown Rice, Pork Carnitas, Black Beans, Cheese, Nature's Bakery Whole Wheat Raspberry Fig Bar, Quest Apple Pie Protein Bar. Dinner: Red Bull Red Bull (12 oz). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Anheuser-Busch Bud Light Beer, Baked spaghetti. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|