Weigh In record (no journal entry) for 28 July 2017
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227.0 lb
Lost so far: 70.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1159 kcal
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Fat: 80.72g | Prot: 83.44g | Carb: 25.64g.
Breakfast: McDonald's Premium Roast Coffee (Large), Cream (Half & Half), Kroger Breakfast Sausage Links. Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Wegmans Zucchini Noodles, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Southern Recipe Pork Rinds. more...
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gaining 1.4 lb a week
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