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132 at fat world yesterday
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130.4 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2146 kcal
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Fat: 68.02g | Prot: 95.88g | Carb: 185.77g.
Breakfast: Tesco Cherry Tomatoes, Boiled Egg. Lunch: Onions, Swiss Cheese, Morrisons Potato Croquettes, Tesco Runner Beans. Dinner: Fried Plantain, Honey, Carte D'Or Vanilla Ice Cream, Raspberries, Tesco Tuna Steaks, Tesco Runner Beans. Snacks/Other: White Table Wine. more...
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1789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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