Weigh In record (no journal entry) for 26 March 2012
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120.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1331 kcal
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Fat: 41.79g | Prot: 86.11g | Carb: 93.71g.
Breakfast: Coffee, bosch pear, jalapeno greek yogurt, quinoa and black bean chips. Lunch: Lite Chicken Muffins. Dinner: chili sauce, Fat Free Ranch Dressing, teriyaki, iceburg lettuce, sauvingon blanc, foster farms chicken breast, foster farms ground turkey. Snacks/Other: Chocolate Green SuperFood . more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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