Cativa82's Journal, 26 March 2012

276.2 lb Lost so far: 27.2 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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401 kcal

Fat: 5.59g | Prot: 53.76g | Carb: 35.86g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Mustard, Chicken Breast (Skin Not Eaten), Spinach . Dinner: Pacific Cod, Cucumber (with Peel). Snacks/Other: Strawberries , Apples . more...

3052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...