Weigh In record (no journal entry) for 28 July 2017
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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941 kcal
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Fat: 22.72g | Prot: 71.15g | Carb: 118.44g.
Breakfast: Paquito 100% Pur Jus de Pomme, Bio Village Galettes 4 Céréales, Gervais Petit Frais. Lunch: Sveltesse Ferme et Fondant Caramel, Champignons, Monique Ranou Jambon Blanc, Tomates, Reflets de France Cancoillotte à l'ail, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Cornichons, Gervais Carré Frais 0% Ail et Fines Herbes, Gervais Petit Frais, Oeuf, Monique Ranou Jambon Blanc, Champignons, Tomates. Snacks/Other: Bio Village Galettes 4 Céréales. more...
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1445 kcal
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Activities & Exercise:
Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...
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losing 13.9 lb a week
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