Weigh In record (no journal entry) for 28 July 2017
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194.0 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1050 kcal
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Fat: 35.51g | Prot: 32.63g | Carb: 145.78g.
Breakfast: Koffie. Lunch: Thuis Gemaakt Botersaus met Mosterd, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Zacht Gekookt Ei. Dinner: Delinut Hazelnootpasta, Valblanc Smeerkaas Light, Everyday Vleessla, Milsani Magere Yoghurt met Perzik, LU Cracotte Multi Granen. Snacks/Other: Kiwi, Nestlé Smarties. more...
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losing 2.1 lb a week
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