NasserJ's Journal, 26 March 2012

192.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 227.76g | Prot: 101.34g | Carb: 327.49g.   Breakfast: Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carne Asada Taco. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Tangerine, mixed junk. more...

2357 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...