Weigh In record (no journal entry) for 26 March 2012
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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782 kcal
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Fat: 27.56g | Prot: 83.80g | Carb: 69.00g.
Breakfast: Special K Protein Plus Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Black Eye Peas. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Almond Breeze Unsweetened Vanilla, Special K Protein Plus Cereal, Unsweetened Almond Drink, Unsweetened Almond Drink, High Protein Meal Replacement - Strawberry. more...
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losing 6.0 lb a week
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