Aletha99's Journal, 26 March 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 81.33g | Prot: 94.32g | Carb: 226.20g.   Breakfast: Whole Wheat Bagel, herb and garlic cream cheese, Tomatoes. Lunch: breakfast sausage, Macaroni or Noodles with Cheese. Dinner: Mcbistro Southwest Chicken with Grill Chicken. Snacks/Other: Coffee Milk & Sugar, Coffee 1 Milk. more...

2920 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...