Weigh In record (no journal entry) for 27 July 2017
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1019 kcal
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Fat: 34.56g | Prot: 61.87g | Carb: 122.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Raising Cane's Chicken Fingers. Dinner: Lipton Sweetened Iced Tea, Country Time Lemonade Drink Mix, White Rice, Oriental Chicken and Vegetable Entree (Diet Frozen Meal). Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Sutter Home Chardonnay. more...
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losing 1.1 lb a week
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