Weigh In record (no journal entry) for 26 March 2012
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134.5 lb
Lost so far: 23.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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784 kcal
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Fat: 40.59g | Prot: 75.84g | Carb: 41.64g.
Breakfast: atkins chocolate shake, boiled egg. Lunch: okra, cole slaw, blackeyed peas, chicken breast. Snacks/Other: boiled egg, fried pork skins. more...
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losing 0.7 lb a week
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trourke's weight history
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