Weigh In record (no journal entry) for 26 March 2012
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1243 kcal
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Fat: 18.07g | Prot: 55.01g | Carb: 229.01g.
Breakfast: Nonfat Latte Coffee. Lunch: Select Harvest Light Italian-style Vegetable Soup, 96% Fat Free Hickory Smoked Ham, Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Garlic Basil Shrimp, Healthy Harvest Whole Grain Rotini Pasta, canned tomatoes. Snacks/Other: Fat Free Skim Milk, Blueberry Mini Spooners, Baked Naturals Cracker Chips - Simply Cheddar, Fruit-N-Gel, Vitamin Water Revive Fruit Punch. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Scotty Edenloff's weight history
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