Weigh In record (no journal entry) for 28 July 2017
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1519 kcal
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Fat: 84.17g | Prot: 51.12g | Carb: 147.04g.
Breakfast: Indonesian Fried Mackerel Tuna Fish. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Rose Brand Santan Kelapa Siap Pakai (Instant Coconut Milk), Fried Tofu (with Calcium Sulfate). Dinner: Banana Chips, Richoco Richoco Roll's Chocolate Wafer Stick, Fitbar Chocolate Fitbar. Snacks/Other: Banana Chips, My Roti Roti Mini Isi Cokelat. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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