Weigh In record (no journal entry) for 28 July 2017
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188.5 lb
Lost so far: 67.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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750 kcal
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Fat: 26.16g | Prot: 41.32g | Carb: 90.10g.
Breakfast: Quaker Instant Oatmeal, Buah Kiwi, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Nasi Kuning, Perkedel Jagung, Telur Rebus, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). more...
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losing 7.7 lb a week
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