Weigh In record (no journal entry) for 21 March 2010
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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1718 kcal
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Fat: 141.54g | Prot: 90.50g | Carb: 20.13g.
Breakfast: butter, bacon, coffee, coconut oil, Heavy Cream. Lunch: Alternative Revolution Roll, Mayonnaise (No Cholesterol), eggs, apple cider vinegar. Dinner: flank steak, Buttermilk Ranch Salad Dressing, tomato. Snacks/Other: string cheese, carb smart. more...
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2446 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 10 minutes, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 4.7 lb a week
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