Weigh In record (no journal entry) for 28 July 2017
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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885 kcal
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Fat: 25.69g | Prot: 38.83g | Carb: 131.61g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 香蕉. Lunch: 自製意大利麵醬（加肉及蔬菜）. Dinner: 穀物優格, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 芭樂. more...
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losing 13.9 lb a week
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