Horses7's Journal, 26 March 2012

180.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 28.70g | Prot: 41.65g | Carb: 72.51g.   Breakfast: Sliced Ham (Extra Lean), Low Fat American Cheese, trader joes egg whites, whole weat english muffin, sweet creamer fat free, coffee. Lunch: crackers premium, Wedding soup progresso. Snacks/Other: Just a Handful of Raw Almonds. more...

2182 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...