Karen2222's Journal, 26 March 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.91g | Prot: 68.73g | Carb: 126.75g.   Breakfast: Nonfat Peach Greek Yogurt, Activia Light Peach Yogurt. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Market Creations Shrimp Scampi. Snacks/Other: Pretzel M&M's, Air Popped Popcorn , Dry Roasted Pistachio Nuts (with Salt Added) . more...

2350 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...