Weigh In record (no journal entry) for 27 July 2017
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2311 kcal
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Fat: 179.92g | Prot: 128.80g | Carb: 62.36g.
Breakfast: Water, Coffee, Peanuts, Kroger Extra Sharp Cheddar Cheese. Lunch: Water, Bacon (Cured, Pan-Fried, Cooked), Peanut Butter, Kroger Extra Sharp Cheddar Cheese. Dinner: Water, Sweetpotato, Butter, Mission Avocado, Kroger Sweet Italian Sausage, Kroger Ground Beef Patties 91/9. Snacks/Other: Water, Beach Cliff Sardines in Mustard Sauce, Peanut Butter. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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