Weigh In record (no journal entry) for 27 July 2017
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233.2 lb
Lost so far: 35.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1058 kcal
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Fat: 42.39g | Prot: 75.28g | Carb: 93.17g.
Breakfast: Wawa Buttered Shorti Roll, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Milk, Coffee. more...
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losing 0.2 lb a week
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