mitaman's Journal, 26 June 2017

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Weigh In record (no journal entry) for 26 June 2017

234.2 lb Lost so far: 34.6 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:

653 kcal

Fat: 28.50g | Prot: 60.27g | Carb: 30.17g. Breakfast: Whole Milk, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Wal-mart Deli Chicken Tenders. more...

2789 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 339.5 lb a week

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mitaman's Journal, 26 June 2017

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