Weigh In record (no journal entry) for 27 July 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1850 kcal
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Fat: 88.17g | Prot: 72.59g | Carb: 204.51g.
Breakfast: Trader Joe's Dark Chocolate Edamame, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork and Beef Sausage, Strawberries, Blueberries, Oatmeal. Dinner: Canada Dry Ginger Ale (12 oz), Kroger Vegetable Rotini, Pistachio Nuts, Mixed Salad Greens, Costco Rotisserie Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Snak Club Raw Almonds, Blue Diamond Whole Natural Almonds, Bush's Best Country Style Baked Beans, White Rice, Silk Pure Almond Milk - Unsweetened Original, Vitamin Shoppe Vitamin D3, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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2625 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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