Weigh In record (no journal entry) for 26 March 2012
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1195 kcal
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Fat: 63.13g | Prot: 41.23g | Carb: 142.37g.
Breakfast: Apples. Lunch: Avocados, Shrimp, Cos or Romaine Lettuce. Dinner: Mixed Salad Greens. Snacks/Other: Strawberries, Pineapple, Dry Roasted Almonds (with Salt Added), Apples. more...
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gaining 2.6 lb a week
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