Weigh In record (no journal entry) for 27 July 2017
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1713 kcal
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Fat: 66.43g | Prot: 68.37g | Carb: 221.42g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Pace Picante Medium Salsa, Tortilla Corn Chips, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Fat Free Tiny Twists Pretzels. more...
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2794 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 9.8 lb a week
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