Weigh In record (no journal entry) for 27 July 2017
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174.0 lb
Lost so far: 82.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2444 kcal
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Fat: 122.01g | Prot: 186.11g | Carb: 167.70g.
Breakfast: Braeburn Apples, Jennie-O Extra Lean Turkey Bacon, BPI Sports BCAA, Coffee (Brewed From Grounds), Egg. Lunch: Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trusource Anytime Protein. Dinner: Pork Chops (Top Loin, Boneless), Cucumber (with Peel). Snacks/Other: Health Smart Cinnamon and Raisins Protein Bar, Blue Diamond Whole Natural Almonds, Great Value Raisins, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Smucker's Natural Creamy Peanut Butter, Cucumber (with Peel), Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Soulcon Fuel Probiotic. more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 7.5 lb a week
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