Weigh In record (no journal entry) for 27 July 2017
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1378 kcal
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Fat: 105.95g | Prot: 88.22g | Carb: 22.84g.
Breakfast: Egg Omelette. Lunch: Mushrooms, Chicken Breast, Capsicum, Amul Cheese. Dinner: Boiled Egg, Sundrop Peanut Butter Creamy, Peanuts. Snacks/Other: Amul Butter. more...
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losing 10.8 lb a week
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