Weigh In record (no journal entry) for 27 July 2017
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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992 kcal
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Fat: 53.95g | Prot: 80.66g | Carb: 49.87g.
Breakfast: Sweet 2 Eat Peaches, Hard-Boiled Egg. Lunch: Lowfat Muenster Cheese, Chocolate Covered Almonds, Tomatoes, Great Value Romaine Lettuce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Tea with Milk, World Market Dark Chocolate Almond Lacey, Chicken Drumstick (Skin Not Eaten). more...
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gaining 3.5 lb a week
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gallusgal's weight history
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