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DIA 4/50
PESO = 105.1 kg / %BF: 36 / %BM: 30
basal: 1822 / need : 2226 / tdee : 2424
proteina [4kcal] (2,4g/1kg): 252 g = 1008 kcal
carboidratos [4kcal] (2g/1kg): 210 g = 840 kcal
gordura [9kcal] (0,4g/1kg): 42 g = 378 kcal
Total: 2226 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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231.7 lb
Lost so far: 7.1 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2017:
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2062 kcal
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Fat: 83.83g | Prot: 185.90g | Carb: 169.88g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Kibe Frito, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Batatas Fritas, Pronto Light Mix de Legumes, Tio João Arroz Branco, Pronto Light Frango Grelhado (Limão Siciliano), Friboi Picanha. Snacks/Other: Nescafé Mocaccino, Naturovos Albumina de Chocolate, Supino Barra de Proteína. more...
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2582 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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