Weigh In record (no journal entry) for 27 July 2017
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174.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2180 kcal
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Fat: 61.58g | Prot: 180.40g | Carb: 218.34g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Mountain Dew Mountain Dew (20 oz), Wal-Mart Beef Sirloin Petite Steak, Green String Beans. Dinner: Coors Light Beer (Bottle), Green String Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own 100% Whole Wheat Sandwich Rolls, Lucerne Sharp Cheddar Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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chewnins's weight history
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