joshatticusweiss's Journal, 26 March 2012

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 24.94g | Prot: 37.85g | Carb: 138.38g.   Breakfast: Milk (Nonfat) , 80 Calorie Cereal - Honey Squares. Lunch: Garden Salsa Sun Chips, Sun Dried Tomato Pesto Chicken. Snacks/Other: Samoas, TLC Chewy Granola Bars - Trail Mix. more...

2732 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Desk Work - 8 hours and 57 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...