justjillin's Journal, 26 July 2017

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1694 kcal

Fat: 36.37g | Prot: 120.89g | Carb: 221.63g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Sweet Cherries, Brown Rice (Medium-Grain, Cooked), Sesame Oil, Kikkoman Aji-Mirin Sweet Cooking Rice Wine Seasoning, Dole Garden Salad, Teriyaki Chicken. Dinner: Flaxseed Seeds, Ground Beef (90% Lean / 10% Fat), Egg White, Garbanzo Beans, Cherry Tomatoes, Toasted Sour Dough Bread, Frozen Blueberries. more...

2771 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...