Weigh In record (no journal entry) for 27 July 2017
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2015 kcal
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Fat: 63.95g | Prot: 138.05g | Carb: 232.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Smithfield Deli Thin Sliced Turkey. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Wal-Mart Granny Smith Apple, Honey, PROBAR Core Peanut Butter Chocolate. more...
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losing 1.4 lb a week
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