ecanner's Journal, 21 March 2010

First time I have gone over my RDI. I don't think I will let that happen too often. Even with the extra workout my weight still went up...

283.5 lb Lost so far: 33.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 52.51g | Prot: 45.06g | Carb: 139.62g.   Lunch: Bread Stuffing, Fruit Punch Sugar Free Soft Drink Mix, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potatoes. Dinner: 14" Pepperoni Pizza, Fruit Punch Sugar Free Soft Drink Mix. more...

3430 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...