Weigh In record (no journal entry) for 27 July 2017
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1801 kcal
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Fat: 82.31g | Prot: 99.15g | Carb: 164.65g.
Breakfast: Egg White, Coffee, International Delight French Vanilla Coffee Creamer, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carrots, Stars Egg Salad, Skinless Chicken Breast. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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