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Working out will fix you up
Working out will save your life
So... Shut up and keep pushing, lifting and pulling...
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1035 kcal
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Fat: 23.67g | Prot: 124.66g | Carb: 73.00g.
Breakfast: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Egg Makers, Quaker Quick Oats. Lunch: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Mixed Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Mixed Vegetables. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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