Weigh In record (no journal entry) for 27 July 2017
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261.2 lb
Lost so far: 14.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1678 kcal
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Fat: 45.97g | Prot: 123.53g | Carb: 216.43g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Strawberries. Lunch: Apples, Smoked Turkey Breast Extra Lean, Swiss American Cheese, Turkey Bacon, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Apples, Smoked Turkey Breast Extra Lean, Swiss American Cheese, Turkey Bacon, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Bananas, Pure Protein Chocolate Salted Caramel High Protein Bar, Stretch Island Fruit Fruit Leather, Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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