Weigh In record (no journal entry) for 26 July 2017
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262.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1399 kcal
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Fat: 37.93g | Prot: 158.19g | Carb: 110.36g.
Breakfast: Strawberries, Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Peach, Light Creamy Swiss Cheese Wedges, Chicken Breast, California Blend, Jalapeno Peppers. Dinner: Strawberries, Smoked Turkey Breast Extra Lean, Swiss American Cheese, Turkey Bacon, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 5.6 lb a week
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