Weigh In record (no journal entry) for 21 March 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2010:
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1086 kcal
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Fat: 26.28g | Prot: 75.08g | Carb: 142.56g.
Breakfast: water, Lowfat Fruit Variety Yogurt. Lunch: lipton diet green tea, sliced roma tomato, Sugar Free Whole Grain Wheat Bun, bonless skinless chicken breast . Dinner: minute , libbys green beans, lipton diet green tea, boneless skinless chicken breast. Snacks/Other: honey wheat bread , oscar meyer cracked pepper turkey, blue diamond almonds, Ritz Snack Mix (100 Calorie Packs). more...
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3555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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