Weigh In record (no journal entry) for 27 July 2017
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151.0 lb
Lost so far: 5.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1515 kcal
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Fat: 57.33g | Prot: 48.63g | Carb: 162.83g.
Breakfast: Bananas, Quick or Instant Oatmeal. Lunch: Pei Wei Asian Chopped Chicken Salad, Chocolate Cake (with Chocolate Frosting). Dinner: Carrots, White Rice (Long-Grain, Cooked), Olive Oil, Goya Chick Peas. Snacks/Other: Rum, Corona Corona Light. more...
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losing 4.2 lb a week
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