holfraz's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
138.0 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2012:
1195 kcal Fat: 36.52g | Prot: 47.43g | Carb: 172.56g.   Breakfast: coffee with cream. Lunch: Baked Lays potato chips, Subway 6" veggie patty on honey oat bread. Dinner: Whole Wheat Bread, peanut butter, oatmeal. Snacks/Other: coffee with cream, green tea, 100% whole wheat bread. more...
2346 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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