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holfraz
Journal
26 Mar 12
holfraz's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
138.0 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2012:
1195 kcal
Fat: 36.52g | Prot: 47.43g | Carb: 172.56g.
Breakfast:
coffee with cream.
Lunch:
Baked Lays potato chips, Subway 6" veggie patty on honey oat bread.
Dinner:
Whole Wheat Bread, peanut butter, oatmeal.
Snacks/Other:
coffee with cream, green tea, 100% whole wheat bread.
more...
2346 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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