~AcD's Journal, 26 March 2012

251.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 61.92g | Prot: 112.08g | Carb: 213.27g.   Breakfast: blueberries, Soy Milk, Vi-Shape. Lunch: Grilled Salmon w/ Orange Balsamic Glaze, Cooked Quinoa, Jerk Sauce, Baby Carrots, Sweet Red Peppers, Onions, Mushrooms, Red or Cayenne Pepper, Seasoning. Dinner: Crème A Cuisson 15%, Parma-Rosa, Sea Salt, Vegetable Seasoning, White Table Wine, Butter, Olive Oil, Red Hot Chili Peppers, Garlic, Cooked, Mussels. Snacks/Other: Bananas , V-Plus, Caffe Latte with Soy (Grande), Water. more...

2885 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...