Weigh In record (no journal entry) for 27 July 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1172 kcal
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Fat: 35.65g | Prot: 88.00g | Carb: 113.47g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Açúcar, Quatá Leite Desnatado, Plus Vita Pão de Forma Integral, Polenghi Queijo Minas Frescal Light. Lunch: Carne de Porco do Lombo Assada, Gold Meat Lagarto Recheado, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Filé de Peito, Polenghi Queijo Minas Frescal, Plus Vita Pão de Forma Zero, Quatá Leite Desnatado, Café com Açúcar. more...
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2538 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Hiking - 32 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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